MEDITATION COURSES

Primarily targeted at healthcare practitioners and those that work in the health and well-being sectors, also suitable for personal development programs, families, schools, colleges and corporate settings. 

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Introduction to Meditation - Level 1 Certificate

This course is as the title suggests an introduction to meditation, which covers different meditative practices, the benefits of meditation and how to utilise meditation for relaxation.

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This six-weeks' course consists of six 1-hour recordings (with 3 guided meditations and discussions around the topic).  You are guided to listen to one recording per week at least 3 times (complete each meditation at least 3 time per week). Participants will practice different types of meditations, and are required to keep a journal of their practice findings. Please refer to course structure no. ITM/14/18 by clicking on course content icon at the bottom of page.

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Duration 6 weeks

Exchange: non-certified, £5.00/recording and certified £7.00/recording.

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Intermediate Meditation- Level 2 Certificate

This course takes participants deeper into meditative practices and incorporates meditation as a self-healing tool working with the subtle bodies such as chakras, meridians of the light body systems.

This six-week course consists of six 90-minute recordings (with three 20-minute meditations and discussions around topic). You are guided to listen to one recording per week, at least 3 times (complete each meditation at least 3 times per week).  Participants will practice different types of meditations, gain an understanding of working with the subtle bodies through meditation. Participants are required to keep a journal of their practice findings and to complete a simple written assessment on each topic (6 in total). Please refer to course structure no. STM/15/18 by clicking on course content icon at the bottom of page.

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Duration 6-12 weeks 

Exchange: non-certified £7.50/recording and certified £15:00/recording.